You are lying in bed, staring at the ceiling. Your mind is racing at 6,000 thoughts per minute. You are anxious, fearful, and wondering if this pain is ever going to get better. You have an Inner Big Rig, and right now, your “Mind Motor” is redlining. But because you are sitting on the couch […]
Category: The Hand GPS
Middle-of-the-Night Panic Attacks: How to Stop the “Big C” (Cortisol) from Hijacking Your Brain
I’m coming to you live from the “Convoy Broadcasting System” (my Kia Forte) in the dead of night. Why? Because I just had an anxiety attack. Live. On camera. My tech wasn’t working. I was on a bad cell signal instead of WiFi. And suddenly, the “Big C” kicked in. No, not cancer. Cortisol. The […]